<[ RETURN_TO_DATABASE ]
ID: Single-Cone_Sprint_Drill
Single-Cone Sprint Drill
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYplyometrics
- MECHANICUNKNOWN
- FORCEpush
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
calvesgluteshamstrings
EXECUTION PROTOCOL
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.