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ID: Single-Leg_High_Box_Squat
Single-Leg High Box Squat
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpush
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
gluteshamstrings
EXECUTION PROTOCOL
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.