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ID: Single-Leg_Stride_Jump
Single-Leg Stride Jump
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYplyometrics
- MECHANICcompound
- FORCEpush
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
abductorsadductorscalveshamstrings
EXECUTION PROTOCOL
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.