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ID: Single_Dumbbell_Raise

Single Dumbbell Raise

LEVEL: beginner
Single Dumbbell Raise

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICisolation
  • FORCEUNKNOWN
  • EQUIPMENTdumbbell

MUSCLE ENGAGEMENT

PRIMARY TARGETS

shoulders

SECONDARY TARGETS

forearmstraps

EXECUTION PROTOCOL

  1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
  2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
  3. Return to the starting position and repeat for the recommended amount of repetitions.