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ID: Single_Leg_Glute_Bridge

Single Leg Glute Bridge

LEVEL: beginner
Single Leg Glute Bridge

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICisolation
  • FORCEpush
  • EQUIPMENTbody only

MUSCLE ENGAGEMENT

PRIMARY TARGETS

glutes

SECONDARY TARGETS

hamstrings

EXECUTION PROTOCOL

  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause and then return to the starting position.