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ID: Sled_Drag_-_Harness
Sled Drag - Harness
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrongman
- MECHANICcompound
- FORCEpush
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
calvesgluteshamstrings
EXECUTION PROTOCOL
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.