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ID: Sled_Push

Sled Push

LEVEL: beginner

Sled Push

PROTOCOL SPECS

CATEGORYstrongman
MECHANICcompound
FORCEpush
EQUIPMENTother

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

calveschestgluteshamstringstriceps

EXECUTION PROTOCOL

Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.