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ID: Spinal_Stretch

Spinal Stretch

LEVEL: beginner
Spinal Stretch

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICisolation
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

middle back

SECONDARY TARGETS

latslower backnecktraps

EXECUTION PROTOCOL

  1. Sit in a chair so your back is straight and your feet planted on the floor.
  2. Interlace your fingers behind your head, elbows out and your chin down.
  3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. Return to upright position and then repeat for your other side.