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ID: Standing_Biceps_Stretch
Standing Biceps Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
biceps
SECONDARY TARGETS
chestshoulders
EXECUTION PROTOCOL
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.