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ID: Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICisolation
- FORCEpush
- EQUIPMENTdumbbell
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
EXECUTION PROTOCOL
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.