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ID: Standing_Gastrocnemius_Calf_Stretch
Standing Gastrocnemius Calf Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
calves
SECONDARY TARGETS
hamstrings
EXECUTION PROTOCOL
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.