<[ RETURN_TO_DATABASE ]
ID: Standing_Pelvic_Tilt
Standing Pelvic Tilt
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
lower back
SECONDARY TARGETS
glutes
EXECUTION PROTOCOL
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.