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ID: Supine_Chest_Throw

Supine Chest Throw

LEVEL: beginner
Supine Chest Throw

PROTOCOL SPECS

  • CATEGORYplyometrics
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTmedicine ball

MUSCLE ENGAGEMENT

PRIMARY TARGETS

triceps

SECONDARY TARGETS

chestshoulders

EXECUTION PROTOCOL

  1. This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
  2. Begin with the ball on your chest, held with both hands on the bottom.
  3. Explode up, extending through the elbow to throw the ball directly above you as high as possible.
  4. Catch the ball with both hands as it comes down.