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ID: The_Straddle
The Straddle
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
hamstrings
SECONDARY TARGETS
adductorscalves
EXECUTION PROTOCOL
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.