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ID: Tricep_Side_Stretch
Tricep Side Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
triceps
SECONDARY TARGETS
shoulders
EXECUTION PROTOCOL
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.