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ID: Triceps_Stretch
Triceps Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
triceps
SECONDARY TARGETS
lats
EXECUTION PROTOCOL
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.