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ID: Upper_Back_Stretch
Upper Back Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
middle back
SECONDARY TARGETS
middle back
EXECUTION PROTOCOL
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.