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ID: Upward_Stretch
Upward Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
SECONDARY TARGETS
chestlats
EXECUTION PROTOCOL
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.