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ID: Windmills
Windmills
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEpull
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
abductors
SECONDARY TARGETS
gluteshamstringslower back
EXECUTION PROTOCOL
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.