Meal Planning Ingredient Database

Search ingredients by calories, protein, carbs, and fats to fuel your workouts. Knowledge is power. Nutrition is dominance.

Finfish and Shellfish Products

Alaska Pollock, raw

Calories

78.48 kcal

Protein

17.33 g

Carbs

0.06 g

Fats

0.99 g

per 100g

Nut and Seed Products

Almond butter, creamy

Calories

602.51 kcal

Protein

20.79 g

Carbs

21.24 g

Fats

53.04 g

per 100g

Beverages

Almond milk, unsweetened, plain, refrigerated

Calories

19.33 kcal

Protein

0.66 g

Carbs

0.67 g

Fats

1.56 g

per 100g

Beverages

Almond milk, unsweetened, plain, shelf stable

Calories

14.56 kcal

Protein

0.55 g

Carbs

0.34 g

Fats

1.22 g

per 100g

Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained

Calories

206.06 kcal

Protein

26.94 g

Carbs

2.41 g

Fats

9.85 g

per 100g

Fruits and Fruit Juices

Apple juice, with added vitamin C, from concentrate, shelf stable

Calories

47.23 kcal

Protein

0.09 g

Carbs

11.36 g

Fats

0.29 g

per 100g

Fruits and Fruit Juices

Applesauce, unsweetened, with added vitamin C

Calories

46.42 kcal

Protein

0.27 g

Carbs

12.26 g

Fats

0.16 g

per 100g

Fruits and Fruit Juices

Apples, fuji, with skin, raw

Calories

58.2 kcal

Protein

0.15 g

Carbs

15.65 g

Fats

0.16 g

per 100g

Fruits and Fruit Juices

Apples, gala, with skin, raw

Calories

54.87 kcal

Protein

0.13 g

Carbs

14.77 g

Fats

0.15 g

per 100g

Fruits and Fruit Juices

Apples, granny smith, with skin, raw

Calories

52.96 kcal

Protein

0.27 g

Carbs

14.14 g

Fats

0.14 g

per 100g

Fruits and Fruit Juices

Apples, honeycrisp, with skin, raw

Calories

54.03 kcal

Protein

0.1 g

Carbs

14.68 g

Fats

0.1 g

per 100g

Fruits and Fruit Juices

Apples, red delicious, with skin, raw

Calories

55.62 kcal

Protein

0.19 g

Carbs

14.78 g

Fats

0.21 g

per 100g

Fruits and Fruit Juices

Apricot, with skin, raw

Calories

43.48 kcal

Protein

0.96 g

Carbs

10.24 g

Fats

0.41 g

per 100g

Vegetables and Vegetable Products

Arugula, baby, raw

Calories

25.91 kcal

Protein

1.65 g

Carbs

5.37 g

Fats

0.33 g

per 100g

Vegetables and Vegetable Products

Asparagus, green, raw

Calories

23.53 kcal

Protein

1.44 g

Carbs

5.1 g

Fats

0.22 g

per 100g

Fruits and Fruit Juices

Avocado, Hass, peeled, raw

Calories

206.05 kcal

Protein

1.81 g

Carbs

8.32 g

Fats

20.31 g

per 100g

Legumes and Legume Products

Baked beans, Original, canned, with pork

Calories

N/A

Protein

N/A

Carbs

N/A

Fats

N/A

per 100g

Fruits and Fruit Juices

Bananas, overripe, raw

Calories

77 kcal

Protein

0.73 g

Carbs

20.1 g

Fats

0.22 g

per 100g

Fruits and Fruit Juices

Bananas, ripe and slightly ripe, raw

Calories

88 kcal

Protein

0.74 g

Carbs

23 g

Fats

0.29 g

per 100g

Legumes and Legume Products

Beans, baked, canned, vegetarian

Calories

N/A

Protein

N/A

Carbs

N/A

Fats

N/A

per 100g

Legumes and Legume Products

Beans, black, canned, sodium added, drained and rinsed

Calories

115.28 kcal

Protein

6.91 g

Carbs

19.81 g

Fats

1.27 g

per 100g

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